Labs, Grabs, & Tabs

Personalized coaching on a smaller scale. We use your labs to provide quick grab meals based on the nutrition tabs. Meal plans can be customized based on food allergies and preferences.

Includes:

Meal plans personalized to your lab results

$80/ month

*Disclaimer labs and prior known health conditions must be provided. The meal plans, nutrition guidance, recipes, macro targets, and wellness information provided by this service are intended for general educational and informational purposes only. They are not intended to diagnose, treat, cure, or prevent any disease, medical condition, or health concern. This service does not replace individualized medical advice, diagnosis, or treatment from a licensed physician, registered dietitian, or qualified healthcare provider.

Meal plans are created based on the information provided by the client, including stated goals, food preferences, activity level, and general wellness needs. Individual results may vary. Clients with medical conditions, food allergies, pregnancy, breastfeeding, eating disorders, kidney disease, liver disease, diabetes, cardiovascular disease, gastrointestinal disorders, or those taking prescription medications should consult a qualified healthcare professional before beginning any nutrition or meal plan.

Nutrition information, calorie estimates, macronutrient targets, and ingredient details are provided as estimates and may vary based on food brands, preparation methods, portion sizes, and labeling differences. Clients are responsible for reviewing all ingredient labels and allergen statements before consuming any food.

This service does not claim FDA approval of any meal plan, nutrition recommendation, food product, supplement, or wellness outcome. Any health-related information is intended to be truthful, educational, and not misleading. Claims related to health, nutrition, or wellness should be supported by appropriate evidence and should not be interpreted as medical treatment advice. The FDA notes that products may not claim to diagnose, treat, cure, or prevent disease unless regulated as drugs, and the FTC expects health-related advertising claims to be truthful and properly substantiated.

By using this meal plan service, the client acknowledges that they are voluntarily participating and assumes responsibility for their own food choices, grocery purchases, preparation methods, and health decisions. For personalized medical nutrition therapy, clients should seek care from a licensed healthcare professional or registered dietitian.

Subscription fees are billed according to the plan selected at checkout. Access may end if payment is missed, canceled, declined, or refunded. Materials are for personal use only and may not be copied, shared, resold, or distributed without written permission.

By completing your purchase, you confirm that you have read, understood, and agree to these terms.